Features of physical training in various types of martial arts (systematic review)

Purpose: based on the analysis of scientific and methodological information internet resources, as well generalization advanced practical experience, to establish peculiarities physical training in various types martial arts. Materials methods. Тo conduct research, following methods were used: experience. A computer search for literature databases such Scopus, PubMed, Web Science, Google Scholar was carried out. Results: through sources, general specific arts established. It determined that preparation artists depends type art includes endurance, speed, strength, coordination movements. These characteristics may vary depending selected art, different aspects have a more or less significant role. In general, aerobic anaerobic speed-strength abilities, flexibility, coordination, technique movements are important most Different their own specifics, so it is study these each art. Conclusions. Іt has been established scientists research paid attention modeling, which recommendations given regarding use means process; conducted comparative identify level development qualities; relationship between qualities other preparedness; proposed sets exercises improve both training.